Chicken Breast

Boneless, skinless chicken breast · practical guidance from structured sources

fresh · Air Fryer

15–22 minEstimated cooking time

199°CCooking temperature

⏱ Start checking at 15 minutes

↻ Flip once halfway through.

Source scope: 227–284 g.

Cook to 74°C / 165°F internallyCheck the thickest part with a food thermometer. Time is an estimate; internal temperature confirms safety.

Per 100 g cooked, roasted, meat only.

165Calories

31 gProtein

3.6 gFat

0 gCarbs

Planning estimate using a documented 72% cooked yield.

≈ 216 g cooked

Based on 31 g protein per 100 g cooked.

g protein

≈ 129 g cooked

Estimate the raw amount to prepare.

people

g each

Prepare ≈ 833 g raw

Alternative methods

One food, methods compared

Air Fryer15–22 min · 199°C227–284 g

OvenData pendingNo unsupported estimate shown

PanData pendingNo unsupported estimate shown

GrillData pendingNo unsupported estimate shown

Data sources & methodology