Nutrition
Per 100 g atlantic, farmed, cooked with dry heat.
206Calories
22.1 gProtein
12.3 gFat
0 gCarbs
fresh · Air Fryer
6–12 minEstimated cooking time
193°CCooking temperature
Cook to 63°C / 145°F internallyCheck the thickest part with a food thermometer. Time is an estimate; internal temperature confirms safety.
Raw ↔ cooked
No suitable yield dataset has been linked yet.
Data pending
Protein target
Based on 22.1 g protein per 100 g cooked.
g protein
≈ 181 g cooked
Portions
Set the cooked amount required per person.
people
g each
Cooked amount: 600 g
Alternative methods
One food, methods compared
Air Fryer6–12 min · 193°Cabout 25 mm thick
OvenData pendingNo unsupported estimate shown
PanData pendingNo unsupported estimate shown
GrillData pendingNo unsupported estimate shown